Day 1 | |
1:30pm~2:30pm | Check-in & orientation |
2:30pm~5:00pm | Forest therapy session 1 - Trekking at Banong Oreum (552 meter above sea level) for about 2km |
5:00pm~7:00pm | Learn about mindful eating Prepare a meal that strengthens your immune system & have dinner |
7:00pm~8:30pm | Time for natural healing - Stretching, meditation or free time on your own |
8:30pm~10:00pm | Hydrotherapy |
10:00pm | Learn how to get a better sleep Go to sleep wearing a watch-like device to check your sleeping patterns |
Day 2 | |
7:00am~7:30am | Morning stretching |
7:30pm~9:00am | Mindful eating Prepare a meal that strengthens your immune system & have breakfast |
10:00am~12:00pm | Forest therapy session 2 - Trekking at Banong Oreum (552 meter above sea level) for about 2.5km |
12:00pm~1:30pm | Mindful eating Prepare a meal that strengthens your immune system & have lunch |
1:30pm~6:00pm | Free time on your own - Captive hot air balloon experience (optional, additional charge) - Trekking with a guide (optional, additional charge) |
6:00pm | Check out |