Diet Boxing One Day Class | |
Availability | Monday through Friday |
Time | 3:00pm / 4:00pm / 5:00pm / 6:00pm |
Duration | 60 mins |
Meet Location | PSJ Boxing Club near Gangil Station (map) |
Itinerary | Orientation & fist/wrist wrapping (10 mins) Warming-up rope jumping (10 mins) Learn boxing basics (10 mins) Sandbag training (5 mins) Private mitt training (5 mins) Muscle workout (10 mins) Abdominal breathing & finishing stretching (10 mins) |