Beginner Course (60 min) | |
15 minutes | Orientation and warm up |
15 minutes | Basic lesson on land - Basic stance and posture |
20 minutes | Lesson on water - Ride on the water 1 time |
10 minutes | Wrap up exercise and feedback from instructor |
Intermediate/Advanced Course (100 min) | |
15 minutes | Orientation and warm up |
15 minutes | Basic lesson on land - Basic stance and posture |
60 minutes | Lesson on water - Ride on the water 2 times |
10 minutes | Wrap up exercise and feedback from instructor |